Heart disease is the #1 killer in the U.S. And, one of the leading risk factors is elevated cholesterol. In fact, one of the most prescribed group of medications are for managing elevated cholesterol. But, exactly what IS cholesterol? Research shows that lifestyle changes can drasticlly improve cholesterol levels and decrease cardiovascular disease risk better than medications.

You will learn:
> How elevated cholesterol contributes to increased cardiovascular disease risk.
> What cholesterol really is. (Most people don't know)
> Six important lifestyle steps to reduce cholesterol.
> Cutting edge research on the best reduction of cardiovascular disease risk.

Guests welcome.
$20 at the door. FREE if you pre-register by RSVP GOING on this page.

Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. As an executive coach for CEO's and organizations, Ruben trains leaders in many skills including communication. For more information, visit CoachRuben.com