Rocking it with Plant Dense Foods

The key to establish a healthy eating plan is to learn from others and practice in a safe environment until you instinctively prefer healthy foods.

The social time will start at 2:30 pm and we will begin eating at 3:00 pm. The featured speaker will begin the discussion around 3:30.

You have the option to attend both the potluck and discussion or select one or the other. Also, feel free to just stop in to socialize for a bit or tour the facilities at any time during the event.

Please bring your smile, a hungry appetite, and a whole food plant-based vegan (organic if possible) dish to share with 6-8 people. If you are a creative type then by all means invent something really unique. If you are a newbie or a more simple foods oriented individual then just stop at the market and pick up something unprocessed and fresh that you think will suit. If you are coming as a couple, please bring an extra-large, double, or a second entree. If you are coming directly from work and can't bring anything, please still come, as your friendship is of most importance and we usually have plenty of food for everyone.

It is appreciated that you bring your own setting if possible along with a serving utensil to serve with your entree. If you forget or don't have everything, there will be extra settings and utensils.

The Office Atrium is conveniently located on Route 82 near I-77 between Broadview and Brecksville Roads. We are meeting in the 1st floor lobby.

There is plenty of free parking around the building with handicap parking close to the entrance doors. The western side of the building has the closest entrance to the lobby.

This Whole Food Plant-Based Potluck Is Posted On All of these Websites:

The Vegans Meetup Group Website (http://www.meetup.com/vegetarian-367/)

The Vegan Baking and Cooking Meetup Group Website (http://www.meetup.com/VeganBakingandCooking/)

A special message from Sandie is: "Because this is an all whole food plant-based vegan (mostly organic) gathering I would ask everyone to respect the request to keep the potluck just that. No animal flesh or animal by-products, please. Fresh, ripe, vegan, organic (raw if possible). Also, please refrain from using colognes and perfumes being considerate of those with sensitivities and allergies." Thank you for understanding.