Meal Prep on a Budget w/ Cooking Demo
Sat, December 9, 2017
12:00 PM - 2:00 PM ESTThe Heart Nest
4 Rolling Crossroads Suite #3, Catonsville, MD, 21228, United States (map)- Health
- Vegan
Event Description
The new year is quickly approaching! Many people use this time as a fresh start to set new financial goals and live a healthier lifestyle. N Life and Holistic Wellness and Health wants to help you be successful at eating better and spending less!
Join us for a meal prep workshop and healthy cooking demonstration December 9th at The Heart Nest Wellness Center. Learn how to prepare delicious and nutritious plant-based meals on a budget. Samples will be provided. You will also recieve healthy recipes, places to get food for low or no cost, shopping list and more.
Space is limited
Register to secure your seat.
Workshop Facilitator
Crystal L. Forman, MPH, MHA
Crystal L. Forman, MPH, MHA is a native Baltimorean who works to improve food justice, food sovereignty and sustainable food access. She is an avid forager, gardener and volunteer farmer who loves teaching foraging, wild food cooking and farm to plate activities. Crystal is also a passionate health and wellness educator who focuses on wellness and health outreach programs that emphasize plant-based nutrition and exercise. She is the Owner/Director of Holistic Wellness and Health, a company that uses a whole person approach that integrates health, fitness and wellness. HWH offers health education courses, healthy cooking classes, cooking demonstrations, health coaching and wellness seminars. In addition to her Master of Public Health (MPH) and Master of Health Administration (MHA) degrees, Crystal is a certified Permaculture designer, a Certified Baltimore City Master Gardener, and a certified sport nutrition consultant (CSNC).
Check out: http://holistic-wellnessandhealth.com, www.facebook.com/holisticwellnessandhealth, Twitter @holisticwellnss and Instagram @holistic_wellness_and_health for more information.
N Life is a non profit dedicated to the advancement and preservation of family and community life. We provide free and low cost resources, educational programs, and social events that enrich the lives of everyday people.
Sponsored By Mpolo Business Solutions, LLC