We all know that a healthy lifestyle will help you feel and look your best. The Lifestyle Change Program guides you on how to establish, reach and maintain fitness, weight and wellness goals. Participants attend supervised exercise, diet, nutrition and stress management classes for only two days per week for two hours at a time. This 12-week program is based on a whole foods, plant based Nutritarian diet, developed by New York Times best-selling author Joel Fuhrman, MD.

The core components of the program are:

Nutrition Education
Our registered dietician will lead you through a 12-week curriculum based on the well-researched Nutritarian diet developed by Joel Fuhrman, MD. We will begin by eliminating specific unhealthy foods from your diet and introducing you to new nutritional habits. Some examples of our lessons include recognizing true hunger, meal planning tips, shopping and tips for dining out. In addition, Dr. Fuhrman will be giving three nutritional lectures and answering questions about the diet, open only to participants of the program.

Exercise
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.

Stress Management
Implementing change can be difficult, we all struggle with day to day challenges that can hinder us from success. In this component, participants will learn everyday tools to support your wellbeing, as well as receive stress management tips to help you achieve your wellness goals

Our next program starts January 10th!!
Duration: Every Monday and Wednesday for 12 Weeks
Program Times: 8-10am, 9-11am, 10-12pm, 11-1pm, 4-6pm, 5-7pm
Fee: $775, $400 deposit is due upon registration