Free stress management class and heartfulness meditation
Sat, June 3, 2017
11:00 AM - 12:15 PM EDTJCC of Greater Washington
6125 Montrose Road, Rockville, MD, 20852, United States (map)- Health
Event Description
Heartfulness is a way of living. A simple and practical way to experience the heart’s unlimited resources.
The Heartfulness meditation technique is a gradual and comprehensive process, starting with the relaxation of the body. The initial classes induce the release of the tensions stored in the body and mind in a natural and progressive step-by-step approach.
Advanced classes further improve our ability to control our own inner balance. It has been said that meditation can reduce stress, lead to a better quality of sleep, stimulate the immune system, promote better concentration and improve your quality of life.
Please join us every Saturday at JCC(Jewish Community Center) 6125, Montrose Road. Rockville, MD 20852 from 11 am to 12 pm.
For more details send email to
This event is and will always be FREE. :D