Join us and learn how food choices and food preparation affect our emotions, integrity and health and the ethical impact on animals and the environment. Are you confused by the new dietary recommendations from the USDA? They used to recommend the Food Pyramid, and now it's the Food Plate. What should you be eating 5 to 7 days per week? What if you have a heart condition, high cholesterol or diabetes? Where do superfoods fit in? Learn how to incorporate them into your diet now and how they can help.

Workshop includes a discussion and vegan food preparation followed by a book signing with Dr. Millie. Come learn and taste with us. Saturday, March 17th, 1:30 PM-3:30 PM. Free Event – Contributions Appreciated. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. RSVP at www.meditationmuseum.org/meditation-events

Dr. Millie Lytle, is a licensed Naturopathic Doctor and Certified Nutrition Specialist with a special interest in empowering you to get honest with your health. She is the author, founder and thought leader behind Eating for Meaning, a unique nutrition program to transform your relationship to food while promoting a paradigm shift toward therapeutic, individual nutrition, and away from fad diets.

Dr. Millie helps to address chronic pain, autoimmune disease and a series of health concerns that result from imbalances, as far as they can be corrected and adjusted through mind-body, nutrition and natural means. The mind-body-soul is one being, and ill health in one area impacts other areas of the body.