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Chef Gina of The Vegan Lab will help energize your workouts!

Sun, September 24, 2017

6:00 PM - 8:00 PM EDT

Clairemont SDA Church

4125 Hathaway Street, San Diego, CA, 92111, United States (map)
  • Health
  • Vegan
Event Description
Event hosted by PlantDiego.

We are super excited to feature Chef Gina of The Vegan Lab who has been helping us at events (like styling our Miyoko’s Kitchen Vegan Cheese donation at our What the Health Screening) and upgrading our PlantDiego website. We are getting ready for the Farm Sanctuary Run/Walk on October 1st -RSVP to take part in the fun and join our PlantDiego Team here:
https://www.meetup.com/PlantDiego-PlantPure-Pod/events/242347523/

Her presentation will give us tips on how to best fuel our workouts to give us the energy and vitality to stay in shape!

Whether you exercise for recreation or are a serious competitor, proper nutrition is essential for an active lifestyle. In this culinary demonstration (with food samplings) you will learn how to make nutrient-dense meals that will prepare your body for a workout, replace fuel burned during your workout, and help build strength and muscle during recovery. When your diet meets the nutritional demands placed upon your body, you will perform, look and feel your best.

Join Chef Gina of The Vegan Lab and learn easy-to-make, plant-based and gluten-free meals that will help energize your workouts and inspire you to get creative in the kitchen.

For our meeting, she will demo two easy recipes. Please join us! Be sure to RSVP and keep it current so she will know how many samples to prepare for.
This event is sponsored by PlantDiego!

As usual, we will also have a Plant-Powered Potluck! Please bring a whole food, plant-based dish with no animal products, that is low in processed ingredients (oils, sugar, white flour). Store-bought is OK.

Also, don’t forget! We are reducing trash at our meetups! Bring your own reusable plate, and eating implements.

Please bring at least $1 to contribute to our meetup fees.

See you there!

RSVP on Meetup